All Clear. Humble Down.
I Took It as a Sign
"Someone sent a band to my house,
And it started playing
At five in the morning.
I took this as a sign
God wanted me to sing!
Them the moon joined in
And the earth offered its lovely belly
as a drum.
Before I knew it,
I replied
All human beings could be happy.
If they just had a few music lessons
From a Sweet Old Maestro
Like Hafiz."
~Hafiz
The Full Moon Arrived on February 24, 2023 at 4:30 AM PST
Full Moon Musing, Meditation and Sound Balancing.
“I know nothing except the fact of my ignorance." Socrates
This week we listen for where we are called to take action and welcome in surrendering into the purification. May all beings everywhere have great courage to remain anchored in their highest knowing.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
One of the simplest ways to nourish your system in the “winter” is a simply rice congee. It is a perfect way to nourish your system in the morning or anytime of day. It is considered a neutral fuel. Later this week you will find the recipe on my website.
Winter Recipes
Grapefruit Nature’s Winter Gift. Enjoy when available and be mindful with the possible interactions with medications and/or supplements. Grapefruit can be a catalyst to reduce or increase the amount of medication or supplement you take in. Most dosing is adjusted for a human with a normal liver function. If you have an imbalance in the liver there is even more reason to be aware. I am happy to help you cross check.
Granola this is a simple food to have on hand and can be made clean and fresh for you daily. If you are inspired to make this recipe, get creative and add the ingredients that bring a smile to your face.
Winter is the Season to abide in mushrooms. They are plentiful and compliment seasonal ingredients. With more and more use of mushrooms from the kitchen to a lucid moment in nature, humanity’s consciousness is being rewired like it or not. Furthermore, I even heard a short segment on #sporify from Paul Stamets that he has found ways to stack, stimulate and potential regenerate damage from neuro degeneration conditions. I share this to show how powerful nature is and encourage you to listen to nature. Nature welcomes us to have a relationship with her.
Winter Balance, Regenerate + Cleanse. Fresh Seasonal Plant Based Cleanse with Tea and Soups…3, 5, 8, 13, or 21 {You Choose}. Conducting a cleanse between the transitions of seasons will assist you in retaining well being. This Winter Cleanse will help you detoxify and guide you into balanced Winter lifestyle. In addition, I am offering a longer program for those who want to sync up with their natural FLOW. This is really ideal for those who are ready to reach higher levels of mastery from within and/or those who are in the thick of an imbalance and ready to balance + transform.
Shining a LIGHT
Shining a light on Dr. Ramani. Her new book, It’s Not You, is hot off the press. She is a leader in mental health community. She is helping the world understand Narcissistic People and the mental health pathologies associated with narcissistic abuse. In this book, she has written this for and about the victims of ‘narcissistic’ abuse.
I am mid-way through her book. She has a very easy to read writing style. In addition, she breaks down how to acknowledge, identify and start healing from the impacts of narcissistic abuse. Narcissism has plagued our society and coming to a new state of awareness in the mind’s of most of humanity. I would recommend, if you are an abuse survivor, to read it slowly. The front part of the book can potentially awaken cellular, mental and emotional memories that have not been examined, healed and resolved. Furthermore, reading this book slowly, you will set yourself up for well being success and be ready to dive into the healing part of the book with enthusiasm. Be gentle with yourself. It takes space to get your mind straight after being abused.
Bottom line, we, currently, are being asked to do our part in the generational narcissistic healing. I feel now more than ever the survivors are ready to heal and transform their relationship with themself and the world around them. The ripple is our collective consciousness will change.
Are you ready to do your part? I am.
As inspired,
Ways to Support the Productions… Subscribe Here, Purchase Cadre Scott’s New Single: Field of Flowers , Buy SunPlay Children’s Book by St, Book a Session, Make an Offering , Subscribe to BeSimply and/or Sharing is Caring.
New Recipes Upcoming this week. You can print effortlessly from there or you can request for me to email you these cards by sending me a message. WINTER + Summer Foods recipes can be found HERE.
May you and all beings remember that you matter and the true causes of happiness are LOVE.
St.