Disclosure. Mind + Heart Opens.
The above disclosure memo is to be listened to after you read, Mind + Heart + Body Food below.
Soul Food
I always encourage one to look back every few weeks during each lunar cycle. It is helpful to recapitulate the past week and change. This helps create the space to prepare for the New Lunar Cycle and create space to listen, go inward and prepare to shed what you are ready or not to let go of. We have been in a passage of detours. This past lunar cycle has been leading us through the detours. You are being encourged to SEE and SIMPLY put…throw out the bankers calender for the majority of your day to day living. Start syncing up to your relationship with your ecosystem internally and externally. All of which, will help your system stay in harmony, calm and purified on a daily basis.
During the remainder of this lunar cycle, we are being given an opportunity within the detour to see with great awareness and deeper knowing. All of which is accessible via the neutral field of CALM. As inspired, create space to pause and learn how to see what is with the helping hand of all that is and all that is not.
Simply. Listen. Reflect…then, gently move into forward motion.
The Full Moon reached full potency on Sunday, May 31, 2026, From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. It is an opportunity to shed which no longer serves.
Contemplation:
What could you not see till now?
Where are your ready to find harmonay + calm in your mind, body, heart and/or soul?
Are you ready to transform and/or let go of that which creates nuerotic behaviors on the inside and outside.?
These lunar talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 22:00 | Sound :51 | Outro 1:30:00
Mind + Heart + Body Food
Question of the week, from a friend,
“Any insight into the UAP disclosures on inter-dimensional beings ?”
My response,
“Yes there are inter-dimensional beings. Many cultures around the world interface with these beings for different reasons.
For example, [BLANK] Nation, spends half the year with inter dimensional beings in their monthly ceremonial cycles.
Many ‘beings” inhabit human bodies and others just roam undetected by most. They have an astral body and energetic imprint.
The UAP discussion, I feel is a distraction for many reasons. The way they present it. Currently, it is like watching an Atari game and/or lights in the sky.
Being, I personally have first hand experienced with inter dimensional beings and have witnessed all sorts of “aliens” attached to/or as part of people (especially at death). I know they really do not need ‘ships’ like we have been taught in the movies. They just move in and out of dimensions.
We all do this. Daily we are moving from different state of awareness in meditation, sleep waking states and so forth.
So much to say. 😀 when people realize we do not need rockets…all those people who wasted trillions on this idea of space travel and slamming sub automatic particles together…they will wish they had spent more time on the cushion and created industries that regenerate with all that money.
How do you feel about all of this? 🌞”*
See voice memo ABOVE.
*slightly edited from a text thread.
Mind You + Food
Mediteranean Bowl
Ingredients
2 C purified water or organic veggie broth
2 carrots, thinly sliced or grated
1/2 C Zucchini
1/2 C Cherry Tomatoes
1/4 Red Onion, thinly sliced
1/4 C Artichoke Hearts, Marinated
1/4 Cup Greek Black Olives
1/2 Cup Broccoli, Chopped
1 Cup Portobello Mushroom, Chicken breast or thigh meat or Sea Bass, sliced
2 Tbsp Parsley, chopped
2 Tbsp of thyme, finely chopped
2 Tbsp Oregano
1 lemon, juice of
1/2-1 Cup Basmati Rice, Cooked
1/2 Cup Cannelli Beans, soaked overnight in water and rinsed
1-2 TBSP Olive Oil
1-2 Tbsp Ghee
1 Cup Mixed Greens or Romaine Lettuce +1
1/2 Cup Cucumber
1/2 Cups Tomatoes and/or Shredded Carrots
Dressing
1/2 Lemon, juice of
1 Tbsp Olive Oil
1 Tbsp Balsamic Vinegar
Pinch Himalayan Salt
Pinch Black Pepper
5 Tsp Honey
Instructions:
Add the cannelli beans with water a few inches above the beans with 1/4 diced onion, 1 TBSP olive oil, salt and pepper to taste in a small sauce pan. Reduce the heat on low, stirring occasionally. Cover the pan, leaving a slight opening to prevent the risk of overflow. Cooking time will be at least 20 minutes to an hour. (Or you can use organic canned/boxed) As the beans are cooking, begin to slice up the veggies.
Take mushrooms, chicken and/or fish add lemon juice, half the herbs, salt, pepper and splash of olive oil. Rub on both sides let set at room temperature. You can also marinade the night before and cook them all up for the week
In a medium wok or frying pan add the ghee and olive oil along with the remaining spices, himalyan salt and black pepper. Stir over a medium heat until the spices brown slightly and start to crackle.
Place all the veggies and saute till cooked. You can add a few Tbsps. of water, cover and steam till crisp but soft. Remove and set aside.
Then, repeat the same proces with your mushroom, chicken or fish. You can steam or use ghee and olive oil. Cook on both sides.
When ready build your bowl with veggies, olives, artichokes rice and beans
Make Salad 1 Cup Mixed Greens or Romaine Lettuce. Top with 1/2 Cup Cucumber 1/2 Cups Tomatoes and/or Shredded Carrots. Whisk Dressing in a cup. All ingredients together.
Enjoy with side salad in Silence.
Shining a light on… Akhand Jyoti, founded in 2005 as a unit of the Yugrishi Shriram Sharma Acharya Charitable Trust (YSSACT), is a women-led non-profit working to eliminate curable blindness from the face of Bihar and other underserved regions of India.
What began in a small rural village in Bihar in December 2005 has grown into one of Eastern India’s most respected eye care institutions, providing world-class eye care services where it matters the most.
At the heart of Akhand Jyoti’s mission are rural girls who, since 2009, have been trained and empowered to become qualified optometrists leading the Blindness Elimination programme and driving social change.
Through their hands and hearts, more than 1 million people have had their sight restored, 80% of them free of cost, and millions more have been screened for eye health problems.
Today, Akhand Jyoti is pioneering the creation of the world’s largest standalone eye care ecosystem, offering world-class cataract, glaucoma, retinal, paediatric, and refractive services.
BRAVA. Great work. The numbers they have helped is inspiring. Engage.
We Love Long Beach is currating and hosting:
The Ice Cream Social is a great way to connect with your neighbors on your block. The social can be hosted in your front yard, driveway, front porch, sidewalk or common area if you live in a vertical block (condo/apartment building).
To host an Ice Cream Social, please read on their website.
Upcoming Physical World Offerings:
Sol + Luna Innerwork Series ~ Saturday, June 27, 2026 ~ 11AM
InnerWork series: Self Discover your natural rhythm with Self, nature, and the sun + moon. Each session will be an experiential. Journey with sound, vision and observation. We are in the season of creative action, heart, courage, joy and LOVE. @ Elevated Living Collective
Sitting with the Living Tea ‘Leaf’. This is a silent moment to be held and nourished by a formal tea ceremony that is rooted in a long path traveled before here. The wisdom offered transcends scribed knowledge. It is transmitted through the leaf, the elements and setting. I will be your humble guide in silence and service. I shall provide you with a clear space to be, receive and transform + heal. Coupled with being in community at the lovely sanctuary provided by Elevated Living Collective.
Next Sit: Friday, July 17, 2026 at 8:00 AM (Sign Up Here)
Clay. Sound. Renewal. Grief + Joy Workshop ~ July 26th Starts at 1:00PM
A half day experience with Clare Benson and Suzanne Toro. Combining elements of sound healing, expressive arts, and nourishing tea, you will be guided on a journey of self-reflection toward transformation and growth. If you are holding unprocessed grief or emotions, having a difficult time with change, or are simply curious about this offering. We will explore the practice of tending to grief+joy with love and connection to self, the earth, and our ancestors. We will be creating 2 clay pieces. @ Makai Fitness
Sol+Luna Sound, Meditation, Tea & Song ~ June 20th
An opportunity to anchor the Sol + Moon Cycles with creative seeds, clear vision and purify your entire state of being. Sound Lucid Meditation with Hand Crafted Tea with Seasonal Treat guided by Suzanne Toro Song by Cadre Scott in Nature.
Sedona Yoga Festival October 1st - 4th
May each moment be filled with Blissful JOY, Peace, and a lot of LAUGHTER..sT
*All content is human generated. Consistently, joyfully imperfect.