Emotional Intelligence into the ‘IS’
Humanity is learning how to embrace and identify their emotions as an inner and outer compass for leading us to understand and see what is. Our current stumbling blocks are emotional projections and immaturity. (AKA the blame game, you made me feel, reactive communication, need for control, division and isolation based on uncomfortable emotions) As a society, we are collectively learning how to regulate and express our emotions. In addition, as we master our emotional processing and communication skills we will be able to help our fellow brothers and sisters that have not learned how to regulate and express their emotions (yet). The urge to throw up walls as an act of self preservation (boundaries) may be necessary for now. However, boundaries will not be required in the future. The reason for this is everyone (will find harmony with their emotional body). Ultimately, cultivating emotional intelligence is each self’s responsibility; however, we can help each other out along the way. We are an evolving human race and an eternal being. We are ready to harness our emotional intelligence, self awareness and self accountability.
Emotional projections are an extension of our grasping from a state of suffering and/or desire. Ironically, the emotions are what help us to see where our internal landscape is balanced and where disharmony rests. Yet, it can be frightening to sit with those emotions and see what is being shown. As a collective society, we have been raised for many generations and into this one to PRETEND 'TO BE' this, that, or the other. However, we have, for the most part, been living in a delusional state of being (aka make believe). This is humanity’s opportunity to get comfortable with what is uncomfortable and refine what has been liberated. It is a skill set to master our emotions and understand the reason they are naturally there (to be noted not all beings on this planet are designed to have emotions which is most obvious in the absence of empathy, compassion and self awareness. A discussion for another day).
To authentically evolve into higher states of consciousness (aka self aware-conscious human), you will eventually enter into Objective Awareness. From this state you can see 'WHAT IS', Employ Critical Thinking and Rational thought/action coupled with the DIVINE Dance with the unexplainable. Then, you will be ready to experience and work towards embodying higher states of being. Which include...DIVINE (Immortal) Love, Compassion and INNER PEACE for the authentic benefit of all.
As inspired, rather than Attempt to ACT....PRACTICE and EMOBDY the 'TO BE'. (Emotions are signals and opportunities to move into the present moment and aware states of being).
As we collectively continue to learn how to feel, process and express our emotions. We will be paving the way into a new era for all of humanity. An Era that can no longer be manipulated through emotional instability. An ERA that will foster well being for all…not just some. As inspire…PRACTICE.
“You learn a lot about someone when you share a meal together.” Anthony Bourdain
Fall Seasonal Focus: Comfort Easy Share Meals. Acceptance + Making Peace. Transitions in Daily Flow. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Comfort Easy Share Meals Recipes. Body: Recipes Please….
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski (listen here)
Seasonal Self Love Nourishment. 21 Day Wellness Program. You will calm your mind, regulate your emotions, cleanse your body and feed your soul. Reboot Your Life & Unlock Your Potential. Learn More Here https://bit.ly/3EVkDse
While this is a disputed topic these days, I would be happy to debate anyone on this topic. When you are ‘well’, your family is ‘well’ and your community is ‘well’. This is a daily effort. What this yields is you will have more space to help those around you. Even if it means, pointing them in the right direction. As inspired, check-in with self and others. Daily question… “How and Where can I serve?”