Objective Awareness. Knowing. Stand UP.
Soul Food
In the Tao, the reversal keys, are practiced by going back before moving forward into a new cycle, phase and/or epoch. I am including the last two lunar offerings here, if inspired go back and listen for the first or second time.
The dance of wood rising (masculine) and ether (feminine) begings to emerge as the exchange between northern and southern hemisphere flips once more. The wood is offering new beginnings, ether clearing the lines of communication. Balancing the preamble for the dynamic reunion of the masculine and feminine. Leading you to inner and outer peace, joy and love. The regenerative and continuous exchange of oxygen between all breathing organisms is the integral reflection of the delicate dance that sustains life. As the dawn of the new era emerges, tolerance coupled with patience with self and others will support each of you as you find your true north. As inspired, continue step into radical honesty and accountability with self and others. Fostering reciprocal and mutual cheer for each other.
You are stepping into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and Divine Love this incoming Spring/Fall transition.
Simply. Listen. Reflect and then gently move into forward motion. The energy of the Horse provides an invitation for you all to honor all your directions. The energy of fire welcomes you to step into the flames and purify from your being that which perpetuates fear.
No longer do you need to move from fear. It is time to move from deep knowing and objective awareness.
The New Moon reached full potency on Tuesday, February 17, 2026, eliminating reference to chrono time. Coupled with a Solar Eclipse for our brothers and sisters in in parts of SOUTHERN HEMISPHERE (Argentina, Southern Chile, Southern Africa and Indian Ocean) and Antartica (anticipated 96% coverage). These are sacred cosmological intersections that are a communication relay switch between the sun and moon or the moon and earth. The geological location is indicitave of an astronomical transference of energy to this region. Meant for those living in these regions. Coupled with the pracitce is to look inward. From the traditional ways of the earth, these moments like the NEW MOON are best met with silence and non-verbal listening.
Contemplation: Humility. Patience. Self Awareness.
Time Stamps: Dharma 0:00 | Meditation 24:30 | Sound 53:00 | Outro 1:35:00
I will repeat, the energy of the Horse provides an invitation for you all to honor all your directions. The energy of fire welcomes you to step into the flames and purify from your being that which perpetuates fear.
The wood energy is offering new beginnings, ether clearing the lines of communication. Balancing the preamble for the dynamic reunion of the masculine and feminine coupled with the Feminine being welcomed to STAND UP. The wood energy is encouraging the TAKERS to STEP BACK. HUMBLE DOWN. No longer do you need to move from fear. It is time to move from deep knowing and objective awareness.
All of which is welcoming humanity to remember their vibrational and human roles as it was designed to interface with this organic world system. Inviting this seasonal shift to be one in harmony, creation and PEACE. The pathways that are opening are leading you to inner and outer peace, joy and love. A remembrance of how you can serve and retain resonnance from within. The regenerative and continuous exchange of oxygen between all breathing organisms is the integral reflection of the delicate dance that sustains life. As the dawn of the new era emerges, tolerance coupled with patience with self and others will support each and of you as you find your true north.
You are stepping into mastery of self, serving communities with balance and reciprocation, season by season. May you dance freely with Mother Nature and Divine Love this incoming Spring/Fall transition. The Lunar Eclipse if it was in your geographical path is a moment to listen to the communication for self and honor the importance of the communication between the Cosmic Mother and the Earth Mother. The chatter continues in a reverberation of frequencies.
The Full Moon reached full potency on Tuesday, March 3, 2026, eliminating reference to chrono time. Coupled with a Lunar Eclipse for our brothers and sisters North America, Central America, western South America, Australia, New Zealand, and eastern Asia. These are sacred cosmological intersections that are a communication relay switch between the earth and moon The geological location is indicitave of an astronomical transference of energy to this region. Meant for those living in these regions. Coupled with the pracitce to look inward. From the traditional ways of the earth, these moments like the Full and New Moon coupled with eclipses are best met with silence and non-verbal listening.
Contemplation: Humility. Patience. Self Awareness. Inner PEACE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.
Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 53:00 | Outro 1:32:00
Simply. Listen. Reflect and then gently move into forward motion.
Heart + Mind Food
Celebrating all the women everywhere. Thank you for being you and continuing on giving life.
Woman
Thy freedom…all humanity
Lies deep within thy depths
Inside temple of sacricty
Abundance rolls in thy chambers
Place of transcendance, nourishment,
Place of love, passion…creation
Thy ‘Divine Love’ transcends all this
In a rhythm with thee a chord
Transcending thy love unto next
~sT
Body Food
I am a great sunflower lover and of all things that are created from a sunflower. It’s pure beauty and sentient way mystifies me. The percision with how it grows in the nature’s creation sequence, as explained by Fibonnaci, leaves me captivated for hours on end. It is truly a breathtaking flower and plant. While over the years there has been a strategic move in the food and health industry to suggest sunflower seeds and many other “seed oils” are bad for you. This is intentional because, guess what, it is GOOD for you. As long as it is not fake or the oil is produced under high heat. Organic, cold pressed seed oils are beneficials for humans. I wrote this for one of my groups and thought this would be a great add to this share here. I will expand upon this further as we head into spring and fall. (Practice: observe when you start repeating sound bites and adopting them as fact without doing extensive research. Sound bites are a intended to control the masses and shape your behavior.)
The Sunflower is deeply acknowledged and scientifically proven to have beneficial nutrition and healing properties in Ayurveda, TCM and in many cultures all over the world. It is actually balancing for all constitutions. In Ayurveda this would be expressed as all three doshas (Vata, Pitta, and Kapha). Its flavor is astringent and sweet. It benefits lungs, liver, skin, heart and more. It is a natural source of vitamin E and color being yellow. . .serves as a friend to assist in healing your life force, engage your will and redirect you to your destiny. In addition, it is a fantastic remediator in the event your skin comes in contact with contaminanted environmental conditions or toxicity build up from medication from within.
Sunflower oil is a carrier oil. I use this often in the custom body oils I hand craft. The oil assists in cellular repair, skin rejuvenation and balancing hormones. Coupled with using it regularly on the body, it will help cleanse your energy channels and eliminate stagnation. Therapeutically, it helps the skin, respiratory, cardiovascular, mental and nutrional well being. If you want to learn more, simply reply to this e-mail. While, we will not see these beauties rise up quite yet. It is always helpful to understand how they are here to support us. Coupled with in their off season (aka now), we are intended to plant them, utilize the oil and enjoy the seeds. Coming into spring the oil and seeds are espeically grounding and helpful in removing liver stagnation.
Bonus you can find this oil in your grocery store. Look for COLD PRESSED, ORGANIC SUNFLOWER OIL. My rule of thumb, if you cannot eat it do not apply it to your body or cook with it.
Mind You + Food
Veggie Larb in a Lettuce Cup
Serving: 1-2 Time: about 45-60 minutes
Preparation: Make Fresh Daily or for the week
Ingredients
2 cups of butter lettuce or cabbage
1/3 Cups Mixed pine nuts, sunflower seeds, and pumpkin seeds
1 cup shredded Carrot
1 cup Cauliflower, diced
1/4 cup black beans, cooked
2 ribs of celery (1-2 bunches of celery), diced
2 Leaves kale (1-2 bunches), diced
1/4 cup black beans, soak over night and cook slowly on stove top with bay leaf, salt and pepper
1/4 cups sprouted pumpkin seeds
1/4 dates, chopped
1/2 Cup Cooked Jasmine Rice or Quinoa (plain)
Bunch Cilantro Bunch of Mint Bunch or Basil
1-2 Limes
Instructions:
Prep all the Veggies
2. Place oil and ghee in a wok or frying pan & add 1 tsp of spice blend.
3. Place veggies (Cauliflower, kale, carrots, celery, dates, black beans and mixed seeds) in the wok.
4. Add an additional tablespoon of oil and ghee with 1 tsp of spices, salt and pepper.
5. Mix constantly with wood spoon, saute till crisp and tender.
6. Remove from heat.
7. Serve with in a lettuce leaf, fresh lime juice, mint, cilantro and basil with jasmine rice.
8. Enjoy with someone you love
Pay-it-Forward. This is not a new concept. A lot of humanity need + want kindness, generosity, humor, a hug, a warm meal and so forth. If you have the means, capacity and inspiration do something for another human in your community, family or abroad. It truly is that simple and best done spontaneously with a pure heart.
Upcoming Physical World Offerings:
Sol Sound + Silence Meditation
Sedona Yoga Festival (Code: TORO , 15% off)
May each moment be filled with Blissful JOY, Peace, and a lot of LAUGHTER..sT