Mind You & Food
Mind You & Food Podcast
Resonance. Reflect. {Sol. Silence. Sound}
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Resonance. Reflect. {Sol. Silence. Sound}

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ― Patanjali, The Yoga Sutras of Patanjali

During this conversation, we dive into the inner reflection, winter wisdom and new opportunities. As inspired, take a few moments to nourish you.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino

Sound By Suzanne

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Winter Balance, Regenerate + Cleanse
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Mind You & Food
Mind You & Food Podcast
Pleasure, Wisdom & Medicine...Food for the Mind, Body, Heart & Soul.